NIHSeniorHealth Offers Tips on Eating Well as You Get Older
How should you eat as you get older? Which foods are likely to keep you most
healthy and which ones should you limit? Is it possible to eat well and stay within a healthy weight? Eating well is
vital at any age, but as you get older, your daily food choices can make an important difference in your health. Good
nutrition is one component of an overall strategy to stay healthy. Read more...